HOW TO BEAT STRESS... LOOK HEALTHIER

IN 30-SECONDS AND 5 EASY STEPS YOU CAN IMPROVE YOUR LOOKS AND INCREASE YOUR BODY'S HEALTH


In our age of advanced technology there is one thing that is not advancing, our ability to cope with stress.

The number one problem with stress is a brain chemical called cortisol.

Cortisol is not only released when we're stressed, but can have long term ill effects on the body including a weakened immune system

Chronic stress leads to...

increased blood pressure and blood sugar levels
increased chances of clinical depression
increased chances of burnout and adrenal dysfunction
impaired learning ability
chronic fatigue and sleep disorders
frequent urination
upset stomachs and increased gastric acid


Studies have shown how STRESS damages the body as evidenced through increased cortisol levels in the blood when subjects are exposed to stressors during controlled experiments.



OVERALL stress has a negative impact on collagen production, which allows the skin to be supple and younger looking.

The bottom line? Stress leads to increased cortisol production and over time too much cortisol can make your skin age faster. NOT TO MENTION cortisol has been linked to weight gain and increased toxicity in the body.

THE SECRET TO LOOKING YOUNER IN 30 SECONDS is eye movements.

Eye movements RELAX your entire body

ACCELERATE your brain's ability to organize information

Help you CALM DOWN in seconds

Help to REGULATE cortisol levels


Try moving your eyes in AN INFINITY PATTERN (a sideways number 8)


STEP 1 Close your eyes take a deep inhale and exhale through the mouth blowing the air out.



STEP 2 Imagine an infinity sign (sideways number 8) at the center of your nose



STEP 3 Begin to move your eyes following the infinity sign at the center of your nose



STEP 4 After 8 rotations REVERSE the direction of eye movements another 8 times



STEP 5 After 8 rotations in the REVERSE relax your eyes and breathe deep



In 5 EASY STEPS and 30-SECONDS of eye movements you can lower your cortisol levels, look YEARS younger and improve your body's overall health.Have fun and enjoy the compliments you will receive after only a few days of regular, relaxing eye movements.